Mindful Musings
This is the place to find my musings about life, work, & mindfulness, access my free recorded meditations & check out what information I’ve found useful from others. Take a breath… and enjoy.
Having a 'discomfort practice' helps you cultivate superpowers
The more I have practiced stillness, breathing and being present, no matter how uncomfortable things get, the more patient and less reactive I am able to be. My comfort zone has expanded.